Over the past few weeks I’ve heard time and time again about the supposed increase in suicides around the holidays. After a bit of research, I learned that the increase is only partially true. A 10 year study by the … Keep Reading!

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Research shows that failure rates for New Year’s resolutions fall between 60% and 85% depending on the study with around 30% failing within the first 30 days. January sees gym memberships spike and therapists’ offices fill up with well-intentioned individuals … Keep Reading!