I’m currently reading NutureShock, by Po Bronson and Ashley Merryman (2009). They’ve compiled some amazing research on several different aspects of parenting including the impact of sleep on academic achievement. It’s not surprising that sleep matters. I emphasize the importance … Keep Reading!

Sleep gets messed up when you’re stressed, anxious, or depressed. You also get stressed, anxious, and depressed when your sleep gets messed up. Many of my clients report sleep problems so I have a pretty well rehearsed list of things … Keep Reading!