12 Reasons Why Counseling for Entrepreneurs is Important

12 Reasons Why Counseling for Entrepreneurs is Important

Over 20% of new businesses fail within the first two years; 45% by year five; and 65% during the first 10 years. Only 25% of businesses today will make it to 15 years or more. In spite of this, more than half of all adults in the U.S. want to start their own...
Establishing Healthy Boundaries

Establishing Healthy Boundaries

What are Boundaries? Boundaries allow us to be with others and to feel comfortable with those around us. They help us have healthy interactions with those we want to spend our time with throughout the various contexts of our lives. Physical boundaries keep us safe and...
Improve Emotional Regulation

Improve Emotional Regulation

As an innate part of our human existence, we continuously, both consciously and unconsciously, experience a wide range of emotions that inform the way we respond to various stimuli. Pivotal to successfully navigating our lives is the ability to manage the emotions...
Establishing Healthy Boundaries

How to Avoid the Busyness Trap

For many people, being busy is a badge of honor. It allows them to feel important and valuable based on how in demand their time becomes and how much they are doing. However, other people use staying busy as a way to numb themselves to the things they are feeling and...
Stonewalling and Gaslighting

Stonewalling and Gaslighting

If you have personally experienced stonewalling or gaslighting from another person, you know first-hand how abusive it can be.  On the other hand, if you have ever been the person doing the stonewalling or gaslighting, you may not realize what is going on or the...
10 Signs of Secure Attachment in Adults

10 Signs of Secure Attachment in Adults

From our earliest attachments to our primary caregivers, we learn various messages about ourselves and the world around us. If we are loved and cared for by our closest caregivers, we develop a sense of security, providing us with a safe base from which to explore the...