My Practice
Relationships are hard; symptoms of anxiety and depression are real; being stuck in old patterns can feel hopeless and frustrating. If you are feeling discontent with work, love or life, counseling can help. If you have experienced loss, trauma or significant stress, please reach out. The heart of counseling is people talking together about things that matter.
I’m fortunate to work with a wonderfully diverse group of clients, each with their own unique stories, challenges, and goals. Because of this, I approach each person I work with differently, avoiding a one-size-fits-all approach to counseling. My style is collaborative with the goal of helping you to live a better life.
Who I Work With
Issues I Can Help With
FAQ & Rates
Recent Posts
How Your Attachment Style Might Be Running Your Business
Entrepreneurship gets framed as all strategy and hustle—but it’s also deeply emotional. One day you’re on fire with ideas; the next, you’re questioning everything. Ever wonder where that emotional rollercoaster comes from? There’s a good chance your attachment style -...
The Hidden Strengths of Every Attachment Style
When people talk about attachment styles—especially in the therapy world—the focus is often on what’s wrong: anxious clinginess, avoidant emotional shutdowns, or the rollercoaster of disorganized patterns. And sure, those patterns can cause pain in relationships and...
How Attachment Wounds Manifest in Adulthood
Attachment wounds—those early disruptions or unmet needs in childhood relationships—can cast a long shadow into adulthood. These wounds don’t always announce themselves loudly, but they often manifest subtly in relationships, self-perception, stress responses, and...