Relationships are hard; symptoms of anxiety and depression are real; being stuck in old patterns can feel hopeless and frustrating. If you are feeling discontent with work, love or life, counseling can help. If you have experienced loss, trauma or significant stress, please reach out. The heart of counseling is people talking together about things that matter.
I’m fortunate to work with a wonderfully diverse group of clients, each with their own unique stories, challenges, and goals. Because of this, I approach each person I work with differently, avoiding a one-size-fits-all approach to counseling. My style is collaborative with the goal of helping you to live a better life.
Who I Work With
Issues I Can Help With
FAQ & Rates
6 Surprising Benefits of Therapy for Anxiety
According to reports, 90% of Americans believe we're facing a mental health crisis. Rates of anxiety and depression have been on the rise for some time, and the pandemic didn't help. Anxiety can be debilitating and challenging to live with, eroding everything...
What Is Avoidant Attachment?
Did you know that 40% of people have some kind of insecure attachment style? Attachment styles form in early childhood depending on how your parents or caregivers treat you. Some attachment styles are very healthy, while others can be detrimental to your relationships...
The Ultimate Guide to Emotional Regulation
What is emotional regulation? Everyone experiences different emotions daily, ranging from happiness to anger. However, balancing and controlling them is challenging. Emotional regulation is the process of managing your feelings and their associated reactions....