My Practice
Relationships are hard; symptoms of anxiety and depression are real; being stuck in old patterns can feel hopeless and frustrating. If you are feeling discontent with work, love or life, counseling can help. If you have experienced loss, trauma or significant stress, please reach out. The heart of counseling is people talking together about things that matter.
I’m fortunate to work with a wonderfully diverse group of clients, each with their own unique stories, challenges, and goals. Because of this, I approach each person I work with differently, avoiding a one-size-fits-all approach to counseling. My style is collaborative with the goal of helping you to live a better life.
Who I Work With
Issues I Can Help With
FAQ & Rates
Recent Posts
The Ultimate Guide to Emotional Regulation
What is emotional regulation? Everyone experiences different emotions daily, ranging from happiness to anger. However, balancing and controlling them is challenging. Emotional regulation is the process of managing your feelings and their associated reactions....
Top 10 Signs of Anxiety
Around 40 million people in the United States suffer from some form of anxiety. Anxiety is one of the most common mental illnesses in the world. It also comes in many different forms. Most forms of anxiety cause the same signs. If you are unsure whether you have...
Introverted Entrepreneurs
Most often, entrepreneurs and business owners are thought of as extraverted – they are comfortable interacting with others, promoting their business, and drawing energy from being with other people. The constant hustle and bustle of owning a business is a thriving...