Some people seem to get more than their share of good breaks. They meet the right investor at a...
Can You Create Your Own Luck? What the Research Says
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Blog
People-Pleasing: The Hidden Cost of Always Saying Yes
If you have a hard time saying no, a few things are probably true. You're more tired than makes...
The Anxious Attachment Loop: Why Reassurance Never Feels Like Enough
The anxious attachment loop is a common relationship pattern, and a painful one, largely because...
Telehealth Therapy vs. In-Person Therapy: What the Research Actually Says
An evidence-based look at how telehealth and in-person therapy compare on effectiveness, the therapeutic relationship, and access to care.
The Cost of Avoidance: Why Avoiding Isn’t the Same as Being Okay
Avoiding conflict isn’t the same as having peace. It’s basically borrowing against yourself, and...
How Your Attachment Style Might Be Running Your Business
Entrepreneurship gets framed as all strategy and hustle—but it’s also deeply emotional. One day...
About
Michael Hilgers, M.MFT
I’m a Licensed Professional Counselor working remotely with clients around the world. I believe that everyone has the potential to change; to create new paths, to go in new directions. Life is hard. Counseling can help.