Attachment Style Resources
Want to know more about your attachment style?
This survey can help provide some clarity on where you fall on the attachment spectrum. Keep in mind that this is a pretty simple survey and most people self assess as falling closer to secure than their relationships may actually reflect.
Like Podcasts?
The Therapist Uncensored Podcast is a one stop shop for science-based discussions to help people grow towards more secure and fulfilling relationships. Sue Marriott and Ann Kelley are both Austin-based clinicians who are doing great work in spreading the word on the importance of understanding attachment.
Here are a couple of recent favorites:
TU59: Dismissing/Avoidant Attachment: Are you cool, or just cut off
TU60: Preoccupation in Relationships – Grow Your Security by Learning the Signs of Anxious Attachment
Prefer to Read?
My favorite expert authors on attachment include:
Stan Tatkin
Amir Lavine & Rachel Heller
Attached: The New Science of Adult Attachment And How It Can Help you Find – And Keep – Love
Sue Johnson
Hold Me Tight: Seven Conversations For A Lifetime of Love
In addition, Therapist Uncensored did a video:
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Ways to Immediately Improve Relationships
n what their partner is doing wrong and needs to change rather than what they themselves can do differently. It is rare that relationship dysfunction occurs solely because of one individual. All parties contribute to the health of a relationship be it healthy or unhealthy. Focus on what you can control – yourself.
Attracted to Avoidant Partners?
Everyone has an attachment style that develops in childhood. As you grow older into adulthood, those attachment styles can impact who you are attracted to and how you seek comfort in your romantic relationships. Certain attachment styles might be harder to connect...