Attachment Style Resources
Want to know more about your attachment style?
This survey can help provide some clarity on where you fall on the attachment spectrum. Keep in mind that this is a pretty simple survey and most people self assess as falling closer to secure than their relationships may actually reflect.
Like Podcasts?
The Therapist Uncensored Podcast is a one stop shop for science-based discussions to help people grow towards more secure and fulfilling relationships. Sue Marriott and Ann Kelley are both Austin-based clinicians who are doing great work in spreading the word on the importance of understanding attachment.
Here are a couple of recent favorites:
TU59: Dismissing/Avoidant Attachment: Are you cool, or just cut off
TU60: Preoccupation in Relationships – Grow Your Security by Learning the Signs of Anxious Attachment
Prefer to Read?
My favorite expert authors on attachment include:
Stan Tatkin
Amir Lavine & Rachel Heller
Attached: The New Science of Adult Attachment And How It Can Help you Find – And Keep – Love
Sue Johnson
Hold Me Tight: Seven Conversations For A Lifetime of Love
In addition, Therapist Uncensored did a video:
Featured
Posts
Creatives and Their Struggle with Self-Care
I had the opportunity to join Austin-based commercial food photographer Micah McCook on her podcast Savory Shot to talk about the struggles practicing self care while running a creative-based business.
What is Attachment Theory
We are fundamentally social beings: from birth, we desire, need, and constantly strive for relationships with those around us. Throughout our lives, relationships play a vital role in our brain and personality development, our sense of physical and emotional safety,...