Attachment Style Resources
Want to know more about your attachment style?
This survey can help provide some clarity on where you fall on the attachment spectrum. Keep in mind that this is a pretty simple survey and most people self assess as falling closer to secure than their relationships may actually reflect.
Like Podcasts?
The Therapist Uncensored Podcast is a one stop shop for science-based discussions to help people grow towards more secure and fulfilling relationships. Sue Marriott and Ann Kelley are both Austin-based clinicians who are doing great work in spreading the word on the importance of understanding attachment.
Here are a couple of recent favorites:
TU59: Dismissing/Avoidant Attachment: Are you cool, or just cut off
TU60: Preoccupation in Relationships – Grow Your Security by Learning the Signs of Anxious Attachment
Prefer to Read?
My favorite expert authors on attachment include:
Stan Tatkin
Amir Lavine & Rachel Heller
Attached: The New Science of Adult Attachment And How It Can Help you Find – And Keep – Love
Sue Johnson
Hold Me Tight: Seven Conversations For A Lifetime of Love
In addition, Therapist Uncensored did a video:
Featured
Posts
Why You Should Read More Fiction
I come from a long line of readers. Growing up, my sister and I were allowed to stay up later at night if we were reading - a habit that I have mostly adhered to throughout of my adult life. My tastes are varied and include biographies, historical fiction and...
What’s On My Bookshelf
I have my parents to thank for instilling a love of reading in me from a young age. I read a lot; print, preferably hard cover. Allowing for the fact that books mean different things to different people and even different things to the same people depending on where...