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How To Have Difficult Conversations
Difficult conversations may seem extremely overwhelming and terrifying, but with preparation and practice they become a lot less scary. With a little time, you’ll wonder why you took so long to have the conversations you need to have.
Stonewalling and Gaslighting
If you have personally experienced stonewalling or gaslighting from another person, you know first-hand how abusive it can be. On the other hand, if you have ever been the person doing the stonewalling or gaslighting, you may not realize what is going on or the...
Ways to Immediately Improve Relationships
n what their partner is doing wrong and needs to change rather than what they themselves can do differently. It is rare that relationship dysfunction occurs solely because of one individual. All parties contribute to the health of a relationship be it healthy or unhealthy. Focus on what you can control – yourself.
Attracted to Avoidant Partners?
Everyone has an attachment style that develops in childhood. As you grow older into adulthood, those attachment styles can impact who you are attracted to and how you seek comfort in your romantic relationships. Certain attachment styles might be harder to connect...
10 Signs of Secure Attachment in Adults
What does a securely attached partner look like? How do you know you have found a good candidate for your next intimate relationship? Here are 10 signs that you have found someone with a secure attachment.
Creatives and Their Struggle with Self-Care
I had the opportunity to join Austin-based commercial food photographer Micah McCook on her podcast Savory Shot to talk about the struggles practicing self care while running a creative-based business.