If you’ve lost the energy, enthusiasm, or focus that you once felt in your role at work, you might...
Entrepreneurs and Burnout
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Blog
Developing Emotional Intelligence as an Entreprenuer
Emotional Intelligence, also known as Emotional Quotient or EQ, was popularized by psychologists...
12 Reasons Why Counseling for Entrepreneurs is Important
Over 20% of new businesses fail within the first two years; 45% by year five; and 65% during the...
Empathy and Boundaries
Human beings are wired for connection. For our continuously evolving ancestors, connection meant...
Establishing Healthy Boundaries
What are Boundaries? Boundaries allow us to be with others and to feel comfortable with those...
Improve Emotional Regulation
Emotional regulation is the ability to notice the emotions we feel through our bodily sensations, name those emotions appropriately, and either manage them so they do not become too much to handle or use various coping strategies to bring us back to baseline.
About
Michael Hilgers, M.MFT
I’m a Licensed Professional Counselor working remotely with clients around the world. I believe that everyone has the potential to change; to create new paths, to go in new directions. Life is hard. Counseling can help.