For many people, being busy is a badge of honor. It allows them to feel important and valuable...
How to Avoid the Busyness Trap
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Blog
How To Have Difficult Conversations
Difficult conversations may seem extremely overwhelming and terrifying, but with preparation and practice they become a lot less scary. With a little time, you’ll wonder why you took so long to have the conversations you need to have.
Stonewalling and Gaslighting
If you have personally experienced stonewalling or gaslighting from another person, you know...
Ways to Immediately Improve Relationships
n what their partner is doing wrong and needs to change rather than what they themselves can do differently. It is rare that relationship dysfunction occurs solely because of one individual. All parties contribute to the health of a relationship be it healthy or unhealthy. Focus on what you can control – yourself.
Attracted to Avoidant Partners?
Everyone has an attachment style that develops in childhood. As you grow older into adulthood,...
10 Signs of Secure Attachment in Adults
What does a securely attached partner look like? How do you know you have found a good candidate for your next intimate relationship? Here are 10 signs that you have found someone with a secure attachment.
About
Michael Hilgers, M.MFT
I’m a Licensed Professional Counselor working remotely with clients around the world. I believe that everyone has the potential to change; to create new paths, to go in new directions. Life is hard. Counseling can help.