BLOG
Can’t Sleep? Here’s Why It Happens And What To Do About It.
Most humans spend approximately 30% of their lives asleep yet 43% of Americans between the ages of 13 and 64 report they rarely or never get a good night's rest. Proper rest is a big deal when it comes to physical and mental health. Sleep deficient folks are more...
Creatives and Money Boundaries
Many creatives have a hard time putting a monetary value on their work. That difficulty is often compounded when family or friends or even friends of friends ask or expect work to be done for free. If you are a designer, photographer, writer or musician you probably...
Dating Doesn’t Have To Suck
People love to hate dating. It makes sense if you've got the pressure of possibly screwing things up with a potential life partner with every swipe, text or email. It's hard to be yourself and know what you truly want with that kind of stress hanging over you....
Differentiation: separate but connected
Do you struggle with feeling like you have lost your identity to you relationship? Do you have a long list of hobbies, interests or activities that you used to do before your relationship? Is resentment creeping in between you and your partner? If you can answer...
Why You Should Read More Fiction
I come from a long line of readers. Growing up, my sister and I were allowed to stay up later at night if we were reading - a habit that I have mostly adhered to throughout of my adult life. My tastes are varied and include biographies, historical fiction and...
What’s On My Bookshelf
I have my parents to thank for instilling a love of reading in me from a young age. I read a lot; print, preferably hard cover. Allowing for the fact that books mean different things to different people and even different things to the same people depending on where...