What are Boundaries? Boundaries allow us to be with others and to feel comfortable with those...
Establishing Healthy Boundaries
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Depression
How To Have Difficult Conversations
Difficult conversations may seem extremely overwhelming and terrifying, but with preparation and practice they become a lot less scary. With a little time, you’ll wonder why you took so long to have the conversations you need to have.
Stonewalling and Gaslighting
If you have personally experienced stonewalling or gaslighting from another person, you know...
What To Do About The Sunday Blues
If you struggle with feeling down or anxious the closer you get to Monday, you’re not alone. In...
Science Says You Should Go Outside
UK happiness researcher George MacKerron’s Mappiness Project is an app that allows users to track...
Can’t Sleep? Here’s Why It Happens And What To Do About It.
Most humans spend approximately 30% of their lives asleep yet 43% of Americans between the ages of...
About
Michael Hilgers, M.MFT
I’m a Licensed Professional Counselor working remotely with clients around the world. I believe that everyone has the potential to change; to create new paths, to go in new directions. Life is hard. Counseling can help.