How Entrepreneurs Overcome Anxiety in Business

Entrepreneurs are often portrayed as risk-takers, innovators, and trend-setters, embodying a resilient and unstoppable spirit. While this may be true, the constant pressure to innovate and succeed can lead to high levels of stress and anxiety. Uncertainty, financial pressure, and workload can create an environment where anxiety thrives. Even the most seasoned entrepreneurs aren’t immune to these pressures, making it critical to understand the signs and symptoms of anxiety.

Entrepreneurs have disproportionate rates of diagnosed mental health concerns when compared to the general population. It can be difficult to admit you’re struggling when the organization counts on you. You may feel the need to get over it and power through the feelings, which can increase anxiety and trigger physical symptoms. The growth mindset popular in start-up culture doesn’t always leave room for openness about personal struggles.

Symptoms of Anxiety

Anxiety presents itself in various ways, with symptoms often being unique to the individual. However, there are several common signs that may indicate an entrepreneur is dealing with anxiety in business.

Physical Symptoms

These include headaches, rapid heartbeat, frequent upset stomach, and difficulty sleeping. The body often internalizes stress, and these symptoms can be signals of anxiety.

Cognitive Symptoms

Anxiety can affect your thinking and focus. An entrepreneur dealing with anxiety may have difficulty concentrating, a drop in productivity, and may overthink or constantly worry about their business.

Emotional Symptoms

These can include feelings of constant worry, fear, restlessness, or irritability. Entrepreneurs might find themselves being overly critical and doubting their abilities more than usual.

Behavioral Symptoms

Entrepreneurs with anxiety may exhibit changes in their behavior. This could include withdrawal from social activities, becoming overly preoccupied with work, or engaging in excessive reassurance seeking from colleagues or partners.

Triggers of Anxiety in Business

Being an entrepreneur comes with a unique set of stressors that can trigger anxiety:

Uncertainty and Risk

Entrepreneurship is often synonymous with uncertainty. Market volatility, competition, and the inherent risks of starting and running a business can contribute significantly to anxiety levels.

Work-Life Imbalance

Entrepreneurs often find themselves dedicating excessive hours to their work, leading to an unhealthy imbalance. This can trigger anxiety, especially when personal relationships or leisure activities get sidelined.

Financial Stress

The financial pressures associated with entrepreneurship – from funding and cash flow concerns to worries about profitability – can be significant sources of anxiety.


Entrepreneurs, by nature, are often perfectionists. The drive to deliver flawlessly can lead to constant self-critique and an unending cycle of anxiety.

Understanding these triggers is essential for entrepreneurs to take preventive measures and manage anxiety more effectively.

Management Strategies

Managing anxiety is essential not just for personal health, but also for the wellbeing of the business. Here are some strategies that can help:


Prioritize physical health by maintaining a balanced diet, getting regular exercise, and ensuring enough sleep. These habits can reduce anxiety symptoms and increase your capacity to handle stress.

Mindfulness and Meditation

Incorporating mindfulness and meditation into daily routines can help manage symptoms of anxiety. Techniques such as deep breathing, progressive muscle relaxation, and guided imagery can help reduce stress and bring about a sense of calm.

Time Management

Proper time management can alleviate work-related stress. Effective strategies include delegating tasks, setting realistic goals, and taking regular breaks to recharge.

Cognitive Behavioral Therapy (CBT)

Working with a mental health professional using CBT techniques can help change patterns of thinking or behavior that are behind anxiety. This therapy helps you become aware of inaccurate or negative thinking to view challenging situations more clearly and respond to them effectively.

Support Network

Maintain a robust support network of friends, family, and professional mentors. Connecting with others who understand the unique pressures of entrepreneurship can provide much-needed perspective and advice.

Professional Help

If anxiety becomes overwhelming or persistent, seeking professional help is crucial. Mental health professionals can provide strategies and treatments tailored to individual needs, including medications if necessary.

Building a Supportive Entrepreneurial Community

Anxiety thrives in isolation, one significant way to manage anxiety is to create and foster a supportive community among entrepreneurs. Here’s how it can help:

Shared Experiences

Knowing you’re not alone in experiencing anxiety can be a powerful tool in managing it. A community allows entrepreneurs to share their experiences, learn from each other, and normalize the conversation around mental health.

Peer Support

The understanding and support that come from people facing similar challenges can be very comforting. Peer support groups provide a safe space to express concerns, explore solutions, and boost resilience.

Resources and Tools

An entrepreneurial community can provide a platform for sharing resources like personal coping strategies, references for mental health professionals, and tools for stress management.

Inspiration and Motivation

Success stories and resilience narratives can inspire entrepreneurs who are experiencing anxiety. Such stories serve as reminders that anxiety is a hurdle that many have faced and overcome.

Anxiety is easily among the top three reasons why entrepreneurs reach out to me for help. There are also several different, research supported approaches to addressing symptoms of anxiety as well as the underlying causes. If you are struggling with anxiety, please reach out. If my schedule is full and I can’t help I’ll do my best to try and find some appropriate referrals for you.

About Michael Hilgers, M.MFT

I’m a Licensed Professional Counselor working remotely with clients around the world. I believe that everyone has the potential to change; to create new paths, to go in new directions. Life is hard. Counseling can help.

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