Want to know more about your attachment style?
This survey can help provide some clarity on where you fall on the attachment spectrum. Keep in mind that this is a pretty simple survey and most people self assess as falling closer to secure than their relationships may actually reflect.
Like Podcasts?
The Therapist Uncensored Podcast is a one stop shop for science-based discussions to help people grow towards more secure and fulfilling relationships. Sue Marriott and Ann Kelley are both Austin-based clinicians who are doing great work in spreading the word on the importance of understanding attachment.
Here are a couple of recent favorites:
TU59: Dismissing/Avoidant Attachment: Are you cool, or just cut off
TU60: Preoccupation in Relationships – Grow Your Security by Learning the Signs of Anxious Attachment
Prefer to Read?
My favorite expert authors on attachment include:
Stan Tatkin
Amir Lavine & Rachel Heller
Attached: The New Science of Adult Attachment And How It Can Help you Find – And Keep – Love
Sue Johnson
Hold Me Tight: Seven Conversations For A Lifetime of Love
In addition, Therapist Uncensored did a video:
Ready to do more than read about it? Individual counseling or online therapy with a specialist in attachment can help you move from insight to real change.
