Attachment Style Resources

Want to know more about your attachment style?


This survey can help provide some clarity on where you fall on the attachment spectrum. Keep in mind that this is a pretty simple survey and most people self assess as falling closer to secure than their relationships may actually reflect.

Like Podcasts?


The Therapist Uncensored Podcast is a one stop shop for science-based discussions to help people grow towards more secure and fulfilling relationships. Sue Marriott and Ann Kelley are both Austin-based clinicians who are doing great work in spreading the word on the importance of understanding attachment.

Here are a couple of recent favorites:

TU59: Dismissing/Avoidant Attachment: Are you cool, or just cut off

TU60: Preoccupation in Relationships – Grow Your Security by Learning the Signs of Anxious Attachment


Prefer to Read?


My favorite expert authors on attachment include:

Stan Tatkin

Wired for Love

Wired for Dating

Amir Lavine & Rachel Heller

Attached: The New Science of Adult Attachment And How It Can Help you Find – And Keep – Love

Sue Johnson

Hold Me Tight: Seven Conversations For A Lifetime of Love

In addition, Therapist Uncensored did a video:




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