Attachment Style Resources
Want to know more about your attachment style?
This survey can help provide some clarity on where you fall on the attachment spectrum. Keep in mind that this is a pretty simple survey and most people self assess as falling closer to secure than their relationships may actually reflect.
The Therapist Uncensored Podcast is a one stop shop for science-based discussions to help people grow towards more secure and fulfilling relationships. Sue Marriott and Ann Kelley are both Austin-based clinicians who are doing great work in spreading the word on the importance of understanding attachment.
Here are a couple of recent favorites:
TU59: Dismissing/Avoidant Attachment: Are you cool, or just cut off
TU60: Preoccupation in Relationships – Grow Your Security by Learning the Signs of Anxious Attachment
Prefer to Read?
My favorite expert authors on attachment include:
Amir Lavine & Rachel Heller
Attached: The New Science of Adult Attachment And How It Can Help you Find – And Keep – Love
Hold Me Tight: Seven Conversations For A Lifetime of Love
In addition, Therapist Uncensored did a video:
The Ultimate Guide to Emotional Regulation
What is emotional regulation? Everyone experiences different emotions daily, ranging from happiness to anger. However, balancing and controlling them is challenging. Emotional regulation is the process of managing your feelings and their associated reactions....
Top 10 Signs of Anxiety
Around 40 million people in the United States suffer from some form of anxiety. Anxiety is one of the most common mental illnesses in the world. It also comes in many different forms. Most forms of anxiety cause the same signs. If you are unsure whether you have...