Everyone has an attachment style that develops in childhood. As you grow older into adulthood, those attachment styles can impact who you are attracted to and how you seek comfort in your romantic relationships. Certain attachment styles might be harder to connect...
From our earliest attachments to our primary caregivers, we learn various messages about ourselves and the world around us. If we are loved and cared for by our closest caregivers, we develop a sense of security, providing us with a safe base from which to explore the...
For Mental Health Awareness month I had the opportunity to have a great conversation with Mica McCook on her podcast Savory Shot about the importance of self-care for those in creative industries. We had a chance to talk about why creatives might find it difficult to...
We are fundamentally social beings: from birth, we desire, need, and constantly strive for relationships with those around us. Throughout our lives, relationships play a vital role in our brain and personality development, our sense of physical and emotional safety,...
Becoming less avoidant in a relationship is only possible through connection and conversation. Practicing being heard, understanding your partner and allowing yourself to being understood increase connection and security and decrease avoidance. Avoidance in a...
