Everyone has an attachment style that develops in childhood. As you grow older into adulthood, those attachment styles can impact who you are attracted to and how you seek comfort in your romantic relationships. Certain attachment styles might be harder to connect...
From our earliest attachments to our primary caregivers, we learn various messages about ourselves and the world around us. If we are loved and cared for by our closest caregivers, we develop a sense of security, providing us with a safe base from which to explore the...
May is Mental Health Awareness month and I had the privilege of joining Austin-based commercial food photographer Micah McCook on her podcast Savory Shot to discuss the importance of self care as it relates to creatives running their own businesses. I hope you enjoy...
We are fundamentally social beings: from birth, we desire, need, and constantly strive for relationships with those around us. Throughout our lives, relationships play a vital role in our brain and personality development, our sense of physical and emotional safety,...
Becoming less avoidant in a relationship is only possible through connection and conversation. Practicing being heard, understanding your partner and allowing yourself to being understood increase connection and security and decrease avoidance. Avoidance in a...
