An evidence-based look at how telehealth and in-person therapy compare on effectiveness, the therapeutic relationship, and access to care.
Telehealth Therapy vs. In-Person Therapy: What the Research Actually Says
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Attachment Style
The Cost of Avoidance: Why Avoiding Isn’t the Same as Being Okay
Avoiding conflict isn’t the same as having peace. It’s basically borrowing against yourself, and...
How Your Attachment Style Might Be Running Your Business
Entrepreneurship gets framed as all strategy and hustle—but it’s also deeply emotional. One day...
The Hidden Strengths of Every Attachment Style
When people talk about attachment styles—especially in the therapy world—the focus is often on...
How Attachment Wounds Manifest in Adulthood
Attachment wounds—those early disruptions or unmet needs in childhood relationships—can cast a...
How Entrepreneurs Overcome Anxiety in Business
Entrepreneurs are often portrayed as risk-takers,...
About
Michael Hilgers, M.MFT
I’m a Licensed Professional Counselor working remotely with clients around the world. I believe that everyone has the potential to change; to create new paths, to go in new directions. Life is hard. Counseling can help.