If you have a hard time saying no, a few things are probably true. You're more tired than makes...
People-Pleasing: The Hidden Cost of Always Saying Yes
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Boundaries
How to Successfully Run a Business with Your Spouse or Romantic Partner
Starting and running a business with your romantic partner is a unique blend of professional and...
Empathy and Boundaries
Human beings are wired for connection. For our continuously evolving ancestors, connection meant...
Establishing Healthy Boundaries
What are Boundaries? Boundaries allow us to be with others and to feel comfortable with those...
How to Avoid the Busyness Trap
For many people, being busy is a badge of honor. It allows them to feel important and valuable...
About
Michael Hilgers, M.MFT
I’m a Licensed Professional Counselor working remotely with clients around the world. I believe that everyone has the potential to change; to create new paths, to go in new directions. Life is hard. Counseling can help.