What are Boundaries? Boundaries allow us to be with others and to feel comfortable with those around us. They help us have healthy interactions with those we want to spend our time with throughout the various contexts of our lives. Physical boundaries keep us safe and...
How many times have you avoided someone or a topic because you know there is a difficult conversation you have to have? Odds are you can think of at least one difficult conversation in your life that you are currently avoiding. What makes a conversation difficult?...
If you have personally experienced stonewalling or gaslighting from another person, you know first-hand how abusive it can be. On the other hand, if you have ever been the person doing the stonewalling or gaslighting, you may not realize what is going on or the...
If you struggle with feeling down or anxious the closer you get to Monday, you’re not alone. In 2015, a global survey by Monster.com revealed that over 75% of respondents in the U.S. reported having “really bad” Sunday night blues. Get your act together at the end of...
UK happiness researcher George MacKerron’s Mappiness Project is an app that allows users to track activities and feelings throughout their day. The results demonstrate that most of us are the least happy at work, more happy on vacation, with friends or listening to...
Most humans spend approximately 30% of their lives asleep yet 43% of Americans between the ages of 13 and 64 report they rarely or never get a good night’s rest. Proper rest is a big deal when it comes to physical and mental health. Sleep deficient folks...
