Entrepreneurs and Failure

Entrepreneurs and Failure

Failure is common for entrepreneurs. More than likely your first endeavor will fail no matter how smart you are or how much funding you have. Failure is often a part of the process of becoming a successful entrepreneur. At the same time, the objective is success. You...
Dealing with Burnout as an Entrepreneur

Dealing with Burnout as an Entrepreneur

Whether you are an employee or the founder of a new company, working at a startup is often a chaotic and life-consuming experience that eventually leads to burnout. Startup environments operate at a relentless pace and lack the conventional structures of more...
12 Reasons Why Entrepreneurs Should Have a Therapist

12 Reasons Why Entrepreneurs Should Have a Therapist

Over 20% of new businesses fail within the first two years; 45% by year five; and 65% during the first 10 years. Only 25% of businesses today will make it to 15 years or more. In spite of this, more than half of all adults in the U.S. want to start their own business....
Establishing Healthy Boundaries

Establishing Healthy Boundaries

What are Boundaries? Boundaries allow us to be with others and to feel comfortable with those around us. They help us have healthy interactions with those we want to spend our time with throughout the various contexts of our lives. Physical boundaries keep us safe and...
Improve Emotional Regulation

Improve Emotional Regulation

As an innate part of our human existence, we continuously, both consciously and unconsciously, experience a wide range of emotions that inform the way we respond to various stimuli. Pivotal to successfully navigating our lives is the ability to manage the emotions...
Stonewalling and Gaslighting

Stonewalling and Gaslighting

If you have personally experienced stonewalling or gaslighting from another person, you know first-hand how abusive it can be.  On the other hand, if you have ever been the person doing the stonewalling or gaslighting, you may not realize what is going on or the...