Recently had a fun conversation with Chris Beecham and Michele Mower on their podcast The Unscripted Climb about how very important it is for entrepreneurs to pay attention to their mental health in contrast to the grind mentality that encourages depleting oneself for...
If you’ve lost the energy, enthusiasm, or focus that you once felt in your role at work, you might be suffering from entrepreneurial burnout. Whether you are an employee or the founder of a new company, working at a startup is often a chaotic and life-consuming...
Over 20% of new businesses fail within the first two years; 45% by year five; and 65% during the first 10 years. Only 25% of businesses today will make it to 15 years or more. In spite of this, more than half of all adults in the U.S. want to start their own...
As an innate part of our human existence, we continuously, both consciously and unconsciously, experience a wide range of emotions that inform the way we respond to various stimuli. Pivotal to successfully navigating our lives is the ability to manage the emotions...
May is Mental Health Awareness month and I had the privilege of joining Austin-based commercial food photographer Micah McCook on her podcast Savory Shot to discuss the importance of self care as it relates to creatives running their own businesses. I hope you enjoy...
Becoming less avoidant in a relationship is only possible through connection and conversation. Practicing being heard, understanding your partner and allowing yourself to being understood increase connection and security and decrease avoidance. Avoidance in a...
