Dealing with Burnout as an Entrepreneur

Dealing with Burnout as an Entrepreneur

Whether you are an employee or the founder of a new company, working at a startup is often a chaotic and life-consuming experience that eventually leads to burnout. Startup environments operate at a relentless pace and lack the conventional structures of more...
12 Reasons Why Entrepreneurs Should Have a Therapist

12 Reasons Why Entrepreneurs Should Have a Therapist

Over 20% of new businesses fail within the first two years; 45% by year five; and 65% during the first 10 years. Only 25% of businesses today will make it to 15 years or more. In spite of this, more than half of all adults in the U.S. want to start their own business....
Improve Emotional Regulation

Improve Emotional Regulation

As an innate part of our human existence, we continuously, both consciously and unconsciously, experience a wide range of emotions that inform the way we respond to various stimuli. Pivotal to successfully navigating our lives is the ability to manage the emotions...
How To Overcome Avoidant Attachment Style

How To Overcome Avoidant Attachment Style

Becoming less avoidant in a relationship is only possible through connection and conversation. Practicing being heard, understanding your partner and allowing yourself to being understood increase connection and security and decrease avoidance. Avoidance in a...
5 Ways to Change Your Locus of Control

5 Ways to Change Your Locus of Control

People tend to fall into one of two categories: those who hold to the belief that life is there and they’re just going to live in it and those who embrace life and believe they can change it, improve it, and make their mark upon it. There are those who feel as though...
Try Something New

Try Something New

Fall of 2017 held a turning point in my life. Both my kids were in college. In addition to the existential question of “what now?” that kept me up at night there was the very practical question of “what now?” as I no longer had cross country meets, orchestra concerts,...