Entrepreneurs are often portrayed as risk-takers,...
How Entrepreneurs Overcome Anxiety in Business
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Anxiety
How Entrepreneurs can Overcome Decision Fatigue
As an entrepreneur, you juggle multiple roles, making decisions that can steer your business...
6 Surprising Benefits of Therapy for Anxiety
According to reports, 90% of Americans believe we're facing...
Top 10 Signs of Anxiety
Around 40 million people in the United States suffer from some form of anxiety. Anxiety is one of...
Establishing Healthy Boundaries
What are Boundaries? Boundaries allow us to be with others and to feel comfortable with those...
Improve Emotional Regulation
Emotional regulation is the ability to notice the emotions we feel through our bodily sensations, name those emotions appropriately, and either manage them so they do not become too much to handle or use various coping strategies to bring us back to baseline.
About
Michael Hilgers, M.MFT
I’m a Licensed Professional Counselor working remotely with clients around the world. I believe that everyone has the potential to change; to create new paths, to go in new directions. Life is hard. Counseling can help.