According to reports, 90% of Americans believe we’re facing a mental health crisis. Rates of anxiety and depression have been on the rise for some time, and the pandemic didn’t help. Anxiety can be debilitating and challenging to live with, eroding...
Did you know that 40% of people have some kind of insecure attachment style? Attachment styles form in early childhood depending on how your parents or caregivers treat you. Some attachment styles are very healthy, while others can be detrimental to your relationships...
What is emotional regulation? Everyone experiences different emotions daily, ranging from happiness to anger. However, balancing and controlling them is challenging. Emotional regulation is the process of managing your feelings and their associated reactions....
Around 40 million people in the United States suffer from some form of anxiety. Anxiety is one of the most common mental illnesses in the world. It also comes in many different forms. Most forms of anxiety cause the same signs. If you are unsure whether you have...
Most often, entrepreneurs and business owners are thought of as extraverted – they are comfortable interacting with others, promoting their business, and drawing energy from being with other people. The constant hustle and bustle of owning a business is a thriving...
