For many people, being busy is a badge of honor. It allows them to feel important and valuable based on how in demand their time becomes and how much they are doing. However, other people use staying busy as a way to numb themselves to the things they are feeling and...
How many times have you avoided someone or a topic because you know there is a difficult conversation you have to have? Odds are you can think of at least one difficult conversation in your life that you are currently avoiding. What makes a conversation difficult?...
If you have personally experienced stonewalling or gaslighting from another person, you know first-hand how abusive it can be. On the other hand, if you have ever been the person doing the stonewalling or gaslighting, you may not realize what is going on or the...
If you struggle with feeling down or anxious the closer you get to Monday, you’re not alone. In 2015, a global survey by Monster.com revealed that over 75% of respondents in the U.S. reported having “really bad” Sunday night blues. Get your act together at the end of...
UK happiness researcher George MacKerron’s Mappiness Project is an app that allows users to track activities and feelings throughout their day. The results demonstrate that most of us are the least happy at work, more happy on vacation, with friends or listening to...
Anxiety has a way of invading all aspects of life and can have a significant impact of romantic relationships. Those with anxiety feel misunderstood, invalidated and fearful of rejection while their partners feel alone, impatient and unsupported. If you struggle with...
