Difficult conversations may seem extremely overwhelming and terrifying, but with preparation and practice they become a lot less scary. With a little time, you’ll wonder why you took so long to have the conversations you need to have.
Couples Therapy
Ways to Immediately Improve Relationships
n what their partner is doing wrong and needs to change rather than what they themselves can do differently. It is rare that relationship dysfunction occurs solely because of one individual. All parties contribute to the health of a relationship be it healthy or unhealthy. Focus on what you can control – yourself.
10 Signs of Secure Attachment in Adults
What does a securely attached partner look like? How do you know you have found a good candidate for your next intimate relationship? Here are 10 signs that you have found someone with a secure attachment.
6 Things Anxious Partners Can Do To Improve Their Relationships
Anxiety has a way of invading all aspects of life and can have a significant impact of romantic...
Differentiation: separate but connected
Do you struggle with feeling like you have lost your identity to you relationship? Do you have a...
What’s On My Bookshelf
I have my parents to thank for instilling a love of reading in me from a young age. I read a lot;...
About
Michael Hilgers, M.MFT
I’m a Licensed Professional Counselor working remotely with clients around the world. I believe that everyone has the potential to change; to create new paths, to go in new directions. Life is hard. Counseling can help.






