Have you ever put off a chore or task just because you weren’t in the mood for it? You’re definitely not alone, and this is normal for many people. However, procrastination causes problems when it becomes chronic. Approximately 20% of American adults are...
What is emotional regulation? Everyone experiences different emotions daily, ranging from happiness to anger. However, balancing and controlling them is challenging. Emotional regulation is the process of managing your feelings and their associated reactions....
Most often, entrepreneurs and business owners are thought of as extraverted – they are comfortable interacting with others, promoting their business, and drawing energy from being with other people. The constant hustle and bustle of owning a business is a thriving...
In this article, we’ll discuss what to do when you experience failure in entrepreneurship. Failure is common for entrepreneurs. More than likely your first endeavor will fail no matter how smart you are or how much funding you have. Failure is often a part of...
If you’ve lost the energy, enthusiasm, or focus that you once felt in your role at work, you might be suffering from entrepreneurial burnout. Whether you are an employee or the founder of a new company, working at a startup is often a chaotic and life-consuming...
Emotional Intelligence, also known as Emotional Quotient or EQ, was popularized by psychologists Peter Salovey and John D. Mayer in the 1990s. They defined it as the ability to recognize and understand emotions in oneself and in others, with five components:...
