People tend to fall into one of two categories: those who hold to the belief that life is there and they’re just going to live in it and those who embrace life and believe they can change it, improve it, and make their mark upon it. There are those who feel as though...
Fall of 2017 held a turning point in my life. Both my kids were in college. In addition to the existential question of “what now?” that kept me up at night there was the very practical question of “what now?” as I no longer had cross country meets, orchestra concerts,...
UK happiness researcher George MacKerron’s Mappiness Project is an app that allows users to track activities and feelings throughout their day. The results demonstrate that most of us are the least happy at work, more happy on vacation, with friends or listening to...
Anxiety has a way of invading all aspects of life and can have a significant impact of romantic relationships. Those with anxiety feel misunderstood, invalidated and fearful of rejection while their partners feel alone, impatient and unsupported. If you struggle with...
Most humans spend approximately 30% of their lives asleep yet 43% of Americans between the ages of 13 and 64 report they rarely or never get a good night’s rest. Proper rest is a big deal when it comes to physical and mental health. Sleep deficient folks...
People love to hate dating. It makes sense if you’ve got the pressure of possibly screwing things up with a potential life partner with every swipe, text or email. It’s hard to be yourself and know what you truly want with that kind of stress hanging...
